Service Plans

Our goal is to help you achieve yours. We have a variety of fitness plans designed to help you on your first step to fitness. All plans are charged monthly without prepayment.

You can also take advantage of our exclusive health and fitness assessment – Bioscore. It tells you how old you are biologically in comparison to your actual age.

Centre Facilities and Services

  • • We offer well-equipped gyms with various state-of-the-art training equipment
  • • Free beverages, Wi-Fi, daily newspaper and magazines are offered in the VIP lounge
  • • Spacious changing rooms with electronic lockers and shower facilities
  • • Steam room for relaxing*
  • • Free Towel and workout gear services

Over 400 Group Exercise Classes per week – All inclusive

  • • Fitness First Signature Classes, Maximum Result in Minimum Time
  • • Hardcore Series (30mins Classes), Flow Yoga Series, Pro Cycling Series (30mins Classes), Muay Fight Pro by Buakaw, Freestyle Group Training (30mins Classes)
  • • Zumba, Group Suspension Training, AQUA FIT, Yoga Series ( Hot Yoga, Aerial Yoga, Hatha Yoga )
  • • For more class information, please click here.

Want to try our services or Group Exercise classes? Get your free trial pass today!

*Facilities vary in each centre


By clicking the submit button, you agree with the Terms & Conditions.

Terms & Conditions

  • 1. Maximum 1 free visits per person at your selected fitness centre only.
  • 2. Valid for non-members and first-time visitors only.
  • 3. Must be Hong Kong resident aged 16 years and above.
  • 4. ID card is required for verification upon visit.
  • 5. Advanced phone-in appointment is required for all the free trial guests.
  • 6. Cannot be used in conjunction with other ongoing promotions and vouchers.
  • 7. Not exchangeable for cash, products or services.
  • 8. Guests must abide by the Fitness First rules and regulations stipulated upon entry into the fitness centre.
  • 9. Fitness First reserves the right for final decision on matters pertaining to this free service trial.